The author shares nearly three decades worth of unparalleled expertise and passion in a book designed to help readers master the entire mat and apparatus repertoire of this mind-body system. In total, more than 800 photos and 210 exercises are featured. Read More
The author shares nearly three decades worth of unparalleled expertise and passion in a book designed to help readers master the entire mat and apparatus repertoire of this mind-body system. In total, more than 800 photos and 210 exercises are featured. Read Less
