Pilates is the exercise phenomenon of recent years. Devised over 70 years ago, it comprises a series of low-impact, muscle-strengthening movements that result in toned limbs, better posture and increased back strength. This book outlines an exercise programme based on the original Pilates method. Because of its emphasis on breathing, gentle stretching and precise technique, Pilates is an ideal exercise programme for the expectant mother. The movements can be carried out without any danger of strain or injury and, performed ...
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Pilates is the exercise phenomenon of recent years. Devised over 70 years ago, it comprises a series of low-impact, muscle-strengthening movements that result in toned limbs, better posture and increased back strength. This book outlines an exercise programme based on the original Pilates method. Because of its emphasis on breathing, gentle stretching and precise technique, Pilates is an ideal exercise programme for the expectant mother. The movements can be carried out without any danger of strain or injury and, performed correctly, the exercises will train and strengthen the body's core muscles, easing the effects of labour and aiding swift recovery after pregnancy. The authors have devised a Pilates programme that specifically addresses the needs of the pregant woman, presenting three versions of the original Pilates movements, adapted according to the three trimesters of preganancy. Additionally, advice on exercise post-labour will aid the new mother in regaining pre-pregnancy levels of fitness. The expert tuition is illustrated with step-by-step sequences, allowing the reader to follow a programme at home, or to better understand routines taught in a class.
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Add this copy of Pilates: the Complete Body System to cart. $4.99, very good condition, Sold by Brit Books rated 5.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2003 by Mitchell Beazley.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Pilates for Pregnancy: Toning Exercises for the Mother to cart. $4.99, very good condition, Sold by Brit Books rated 5.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2002 by Mitchell Beazley.
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Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Pilates for Pregnancy: Toning Exercises for the Mother to cart. $4.99, good condition, Sold by Brit Books rated 5.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2002 by Mitchell Beazley.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Pilates: the Complete Body System to cart. $6.72, very good condition, Sold by Greener Books rated 5.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2003 by Mitchell Beazley.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Pilates for Pregnancy to cart. $6.95, very good condition, Sold by John C. Newland rated 5.0 out of 5 stars, ships from Cheltenham, Glos., UNITED KINGDOM, published 2002 by Mitchell Beazley.
Add this copy of Pilates for Pregnancy: Toning Exercises for the Mother to cart. $8.70, very good condition, Sold by The Guru Bookshop rated 4.0 out of 5 stars, ships from Hereford, WALES, UNITED KINGDOM, published 2002 by Mitchell Beazley.
Add this copy of Pilates for Pregnancy: Toning Exercises for the Mother to cart. $11.74, fair condition, Sold by MERS Goodwill rated 5.0 out of 5 stars, ships from SAINT LOUIS, MO, UNITED STATES, published 2002 by Mitchell Beazley.
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Fair. This is a used Library Rental copy in acceptable condition. Will have standard markings from the previous owner which could include stamps extra barcodes and or stickers. The item is fully usable but over all is in worse for wear condition.
Add this copy of Pilates to cart. $18.99, very good condition, Sold by Russell Books rated 5.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2003 by Mitchell Beazley.
Add this copy of Pilates: the Complete Body System to cart. $115.74, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2003 by Miller/Mitchell Beazley.
Add this copy of Pilates: the Complete Body System to cart. $12.34, very good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2003 by Miller/Mitchell Beazley.
