"Resistance Training Instruction: Trunk" focuses on strengthening and developing the trunk and core muscles. The core muscles, or "inner unit," work interdependently with the outer abdominal and oblique musculature to stabilise the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region.
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"Resistance Training Instruction: Trunk" focuses on strengthening and developing the trunk and core muscles. The core muscles, or "inner unit," work interdependently with the outer abdominal and oblique musculature to stabilise the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region.
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Add this copy of Resistance Training Instruction Dvd: Trunk to cart. $12.98, like new condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by Human Kinetics Publishers.
