Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: - guided meditations and visualizations to help you center yourself - breathwork for calming an anxious mind - tapping, or working with meridians, to cleanse your energy ...
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Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: - guided meditations and visualizations to help you center yourself - breathwork for calming an anxious mind - tapping, or working with meridians, to cleanse your energy centers - mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
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Add this copy of Rest Rituals: Meditations and Practices for Restorative to cart. $13.99, new condition, Sold by Book Outlet rated 5.0 out of 5 stars, ships from Jefferson City, TN, UNITED STATES, published 2022 by Sterling.
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New in new dust jacket. New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.
Add this copy of Rest Rituals: Meditations & Practices for Restorative to cart. $14.10, new condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2022 by Sterling Ethos.
Add this copy of Rest Rituals: Meditations & Practices for Restorative to cart. $15.68, very good condition, Sold by Big River Books rated 5.0 out of 5 stars, ships from Powder Springs, GA, UNITED STATES, published 2022 by Sterling Ethos.
Add this copy of Rest Rituals: Meditations & Practices for Restorative to cart. $18.12, new condition, Sold by Big River Books rated 5.0 out of 5 stars, ships from Powder Springs, GA, UNITED STATES, published 2022 by Sterling Ethos.
Add this copy of Rest Rituals: Meditations & Practices for Restorative to cart. $22.45, new condition, Sold by Bookfarm rated 5.0 out of 5 stars, ships from Escondido, CA, UNITED STATES, published 2022 by Sterling Ethos.
Add this copy of Rest Rituals: Meditations & Practices for Restorative to cart. $10.68, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2022 by Sterling Ethos.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Rest Rituals: Meditations & Practices for Restorative to cart. $11.60, like new condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2022 by Sterling Ethos.
Add this copy of Rest Rituals: Meditations & Practices for Restorative to cart. $11.60, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Sterling Ethos.
