The latest book from prolific running journalist Michael Sandrock organizes 63 challenging run workouts by training goals to create a user-friendly training handbook, allowing coaches and runners to develop a customized training plan using the most appropriate workouts for training and racing. Illustrations. Read More
The latest book from prolific running journalist Michael Sandrock organizes 63 challenging run workouts by training goals to create a user-friendly training handbook, allowing coaches and runners to develop a customized training plan using the most appropriate workouts for training and racing. Illustrations. Read Less
