The "For Dummies" line of instructional books (with the familiar yellow-and-black jackets) brings its no-nonsense approach to the home-fitness market with this weight-training video for beginners. Instructor Tracy York introduces twelve basic toning exercises ("The Daily Dozen," which together covers all the major muscle groups) to be done in two sets of twelve repetitions, with long stretching intervals in between and five minutes of extra abdominal toning to finish off the workout. An occasional split-screen format allows ...
Read More
The "For Dummies" line of instructional books (with the familiar yellow-and-black jackets) brings its no-nonsense approach to the home-fitness market with this weight-training video for beginners. Instructor Tracy York introduces twelve basic toning exercises ("The Daily Dozen," which together covers all the major muscle groups) to be done in two sets of twelve repetitions, with long stretching intervals in between and five minutes of extra abdominal toning to finish off the workout. An occasional split-screen format allows for the interjection of helpful explanations along with "Myth Busters" and "Jargon Alerts." The overall emphasis is on safety, proper form, realistic results, and a basic understanding of muscle fitness. The video recommends using light hand weights. Sarah Welsh, Rovi
Read Less
Add this copy of Shaping Up With Weights for Dummies [Dvd] to cart. $6.89, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2005.
Add this copy of Shaping Up With Weights for Dummies [Dvd] to cart. $7.00, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2005.
Add this copy of Shaping Up With Weights for Dummies [Dvd] to cart. $7.00, fair condition, Sold by ClickGoodwill rated 5.0 out of 5 stars, ships from Indianapolis, IN, UNITED STATES, published 2005.
Add this copy of Shaping Up With Weights for Dummies to cart. $8.00, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Starz / Anchor Bay.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Tracy York. Very good. 2005 Run time: 45. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Shaping Up With Weights for Dummies to cart. $8.00, good condition, Sold by Bookmans rated 5.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2005 by Starz / Anchor Bay.
Add this copy of Shaping Up With Weights for Dummies to cart. $10.00, like new condition, Sold by CBExchange rated 5.0 out of 5 stars, ships from Fontana, CA, UNITED STATES, published 2000.
Add this copy of Shaping Up With Weights for Dummies [Dvd] to cart. $11.99, good condition, Sold by ICTBooks rated 5.0 out of 5 stars, ships from Wichita, KS, UNITED STATES, published 2005.
Add this copy of Shaping Up With Weights for Dummies [Dvd] to cart. $19.04, new condition, Sold by MERS Goodwill rated 5.0 out of 5 stars, ships from SAINT LOUIS, MO, UNITED STATES, published 2005.
![Shaping Up With Weights for Dummies [Dvd]](https://www.alibris-static.com/cover/t53273pnbc0_t.jpg)
