Helps in building maximum muscle size and strength - using workouts that last as little as two minutes. This book reveals how a program consisting of only six 15- to 30-second exercises per workout can build muscle size and strength more efficiently than any other method.
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Helps in building maximum muscle size and strength - using workouts that last as little as two minutes. This book reveals how a program consisting of only six 15- to 30-second exercises per workout can build muscle size and strength more efficiently than any other method.
Read Less
Add this copy of Static Contraction Training to cart. $105.50, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 1998 by McGraw-Hill.
Add this copy of Static Contraction Training to cart. $36.97, new condition, Sold by Shakespeare Book House rated 4.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 1998 by McGraw-Hill.
Add this copy of Static Contraction Training to cart. $68.92, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 1998 by McGraw-Hill.
Add this copy of Static Contraction Training to cart. $95.44, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 1998 by McGraw-Hill.
