The best guide for strength band training is now expanded, updated, and better than ever! In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group. Portable and easy to adjust, the bands provide resistance for any level of strength, fitness, ... Read More
The best guide for strength band training is now expanded, updated, and better than ever! In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group. Portable and easy to adjust, the bands provide resistance for any level of strength, fitness, or ability. The exercises allow you to add resistance in multiple directions-something free weights and machines cannot do-for resistance routines that can simulate sport-specific demands, strengthen and tone your core, or target muscles to help you prevent or recover from common injuries. Whether you are seeking to improve athletic performance or wish to redefine, sculpt, or shape your physique, StrengthBand Training provides the most effective exercises and workouts for results you can see and feel. Read Less
Add this copy of Strength Band Training to cart. $14.92, very good condition, Sold by Halcyon Books rated 5.0 out of 5 stars, ships from LONDON, LONDON, UNITED KINGDOM, published 2010 by Human Kinetics.
Add this copy of Strength Band Training to cart. $9.19, very good condition, Sold by Hawking Books rated 5.0 out of 5 stars, ships from Edgewood, TX, UNITED STATES, published 2004 by Human Kinetics Publishers.
Add this copy of Strength Band Training to cart. $9.49, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Cypress, TX, UNITED STATES, published 2010 by Human Kinetics.
Add this copy of Strength Band Training to cart. $11.73, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2010 by Human Kinetics.
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Seller's Description:
Good. Good condition. Second edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Strength Band Training to cart. $11.95, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2004 by Human Kinetics Publishers.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Strength Band Training to cart. $11.95, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2004 by Human Kinetics Publishers.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Strength Band Training to cart. $12.00, very good condition, Sold by Priceless Books rated 5.0 out of 5 stars, ships from Urbana, IL, UNITED STATES, published 2005 by Human Kinetics.
Add this copy of Strength Band Training to cart. $13.19, very good condition, Sold by Orphans Treasure Box rated 5.0 out of 5 stars, ships from Champaign, IL, UNITED STATES, published 2010 by Human Kinetics.
