Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball--which comes in sizes from 18 to 30 inches--stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of ...
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Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball--which comes in sizes from 18 to 30 inches--stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines--all of which include strength and cardio--provide an exciting change from traditional weight training. Fitness buffs will get results...and have a ball!
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Add this copy of Swiss Ball Core Workout to cart. $2.99, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2007 by Sterling.
Add this copy of Swiss Ball Core Workout to cart. $9.49, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by Union Square & Co.
Add this copy of Swiss Ball Core Workout to cart. $10.74, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Union Square & Co.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Swiss Ball Core Workout to cart. $11.44, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2007 by Union Square & Co.
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Seller's Description:
Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Add this copy of Swiss Ball Core Workout to cart. $12.06, fair condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2006 by Sterling.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 700grams, ISBN: 9781402742149.
Add this copy of Swiss Ball Core Workout to cart. $12.40, like new condition, Sold by Hay-on-Wye Booksellers rated 4.0 out of 5 stars, ships from Hereford, UNITED KINGDOM, published 2007 by Sterling Publishing (NY).
Add this copy of Swiss Ball: Core Workout to cart. $15.50, like new condition, Sold by First Choice Books, Inc. rated 4.0 out of 5 stars, ships from Coeur D Alene, ID, UNITED STATES, published 2006 by Sterling Pub Co Inc.
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Seller's Description:
As New. 1402742142 Oversized 192pp including index Choose from three progressively challenging fitness levels, each including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights.
Add this copy of Swiss Ball Core Workout to cart. $16.98, very good condition, Sold by Archives Books, inc. rated 5.0 out of 5 stars, ships from Edmond, OK, UNITED STATES, published 2007 by Sterling.
Add this copy of Swiss Ball Core Workout to cart. $18.41, like new condition, Sold by Hay-on-Wye Booksellers rated 4.0 out of 5 stars, ships from Hereford, UNITED KINGDOM, published 2007 by Sterling Publishing (NY).
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Seller's Description:
Fine. NEW/UNREAD-Some outer edges have minor bumps. Cover has light scratches. Reading content is in like new condition. Trade paperback (US). Glued binding. 192 p. Contains: Illustrations.
Add this copy of Swiss Ball Core Workout to cart. $18.99, very good condition, Sold by Russell Books rated 5.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2007 by Sterling Publishing (NY).
