Dr. Thomas F. Cash's program turns our cultural obsession with beauty inside out in this galvanizing workbook. The key here is to work on developing self-love and acceptance, which makes us look better in our own eyes--since perception is contagious, we looks better to everyone else, too. It's easier to treat ourselves right--via good diet and exercise--when we already thinks we're attractive. Cash's steps towards this goal involve developing positive body image, learning good "private body talk," acquiring the knowledge ...
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Dr. Thomas F. Cash's program turns our cultural obsession with beauty inside out in this galvanizing workbook. The key here is to work on developing self-love and acceptance, which makes us look better in our own eyes--since perception is contagious, we looks better to everyone else, too. It's easier to treat ourselves right--via good diet and exercise--when we already thinks we're attractive. Cash's steps towards this goal involve developing positive body image, learning good "private body talk," acquiring the knowledge for better living, treating the body right, and so forth. The book includes 40 worksheets for keeping record of realizations, discoveries, and practices. There are also tests such as the "Body Satisfaction" and "Wishing Well" tests designed to help readers determine which parts of their bodies they are dissatisfied with, and to help set their goals for the future.
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Add this copy of The Body Image Workbook to cart. $118.39, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 1998 by Fine Communications.
Add this copy of The Body Image Workbook to cart. $11.43, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1998 by Fine Communications.
Add this copy of The Body Image Workbook to cart. $11.43, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1998 by Fine Communications.
Add this copy of The Body Image Workbook to cart. $11.43, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1998 by Fine Communications.
Add this copy of The Body Image Workbook to cart. $12.42, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 1998 by Fine Communications.
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Seller's Description:
Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Add this copy of The Body Image Workbook to cart. $40.47, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 1997 by Fine Communications.
Add this copy of The Body Image Workbook to cart. $70.19, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 1997 by Fine Communications.
