This Pilates fitness program hosted by Katalin Zamiar first focuses on strengthening the body's core while slimming the lower body, then moves on to a different segment in which viewers focus on strengthening and toning the upper body. Cammila Collar, Rovi
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This Pilates fitness program hosted by Katalin Zamiar first focuses on strengthening the body's core while slimming the lower body, then moves on to a different segment in which viewers focus on strengthening and toning the upper body. Cammila Collar, Rovi
Read Less
Add this copy of The Method-Standing Pilates Blend to cart. $5.82, good condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2003.
Add this copy of The Method: Standing Pilates Blend to cart. $7.99, new condition, Sold by Something Special 8192 rated 5.0 out of 5 stars, ships from Acworth, GA, UNITED STATES, published 2003 by Parade Video.
Add this copy of The Method: Standing Pilates Blend to cart. $7.99, very good condition, Sold by EndlessMedia rated 5.0 out of 5 stars, ships from Springfield, OR, UNITED STATES, published 2003 by Parade Video.
Add this copy of The Method-Pilates Fusion-A Ballet & Pilates Dance to cart. $9.99, new condition, Sold by Something Special 8192 rated 5.0 out of 5 stars, ships from Acworth, GA, UNITED STATES, published 2006 by Peter Pan.
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Seller's Description:
Katalin Zamiar. Run time: 48 mins. Aspect ratio: 1.33: 1. Originally released: 2003. Language: English. Factory sealed brand new DVD This program uses movements that have been adapted from classic Pilates principles on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body. The first 30 minutes of this Pilates inspired program provides a balance challenge which stablizes the core of the body while slimming the hips, abs and buns. During the 15-Minute Floor Work segment, you will concentrate on your breathing while lengthening and strengthening the arms, abs, and legs.
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