This book is designed for understanding the complex relationship between mental health and work-related stress and also how to achieve work-life balance. It provides practical advices, strategies, and real-life examples to help readers navigate the challenges of modern work while prioritizing their mental well-being. Key Takeaways: Practical strategies for setting boundaries and preventing burnout Techniques for developing resilience and mental toughness Insights into achieving balance at different stages of your career ...
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This book is designed for understanding the complex relationship between mental health and work-related stress and also how to achieve work-life balance. It provides practical advices, strategies, and real-life examples to help readers navigate the challenges of modern work while prioritizing their mental well-being. Key Takeaways: Practical strategies for setting boundaries and preventing burnout Techniques for developing resilience and mental toughness Insights into achieving balance at different stages of your career Tips for digital detoxing and managing technology's impact on mental health How to foster a workplace culture that supports mental wellness Each chapter of this book addresses a different aspect of work-related mental health and balance, starting with an understanding of the challenges we face in the modern workplace and moving towards practical solutions for building resilience, managing stress, and prioritizing mental health. Whether you are an entry-level employee or a seasoned professional, this book provides guidance tailored to different career stages and personal needs. Ultimately, the goal of this book is not just to help you manage stress in the workplace but to empower you to take control of your mental health and find a sustainable way to thrive in both your professional and personal life
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Add this copy of The Resilient Proffessional: Balancing Performance, to cart. $16.23, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Crown Publishing.
Add this copy of The Resilient Proffessional: Balancing Performance, to cart. $16.51, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2025 by Crown Publishing.
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Fine. Trade paperback (US). Glued binding. 170 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Resilient Proffessional: Balancing Performance, to cart. $16.61, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2025 by Crown Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 170 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
