In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better--not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the "holy trinity" of healthy living--eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and ...
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In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better--not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the "holy trinity" of healthy living--eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small--and very achievable--daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer's disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.
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Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $8.85, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2017 by Collins.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $10.22, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2018 by Collins.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $11.23, fair condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2018 by Collins.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $13.42, very good condition, Sold by BayStateBooks rated 5.0 out of 5 stars, ships from North Smithfield, RI, UNITED STATES, published 2018 by Collins.
Add this copy of The Ripple Effect to cart. $18.99, very good condition, Sold by Russell Books rated 5.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2017 by Collins.
Add this copy of The Ripple Effect to cart. $18.99, good condition, Sold by Russell Books rated 5.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2017 by Collins.
Add this copy of The Ripple Effect to cart. $18.99, fair condition, Sold by Russell Books rated 5.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2017 by Collins.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $19.25, good condition, Sold by SurplusTextSeller rated 5.0 out of 5 stars, ships from Columbia, MO, UNITED STATES, published 2017 by Collins.
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Good. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes).
Add this copy of Eat, Move, Sleep Format: Paperback to cart. $19.55, new condition, Sold by indoo rated 5.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2017 by Collins.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $7.99, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2017 by Collins.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
