In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better--not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the "holy trinity" of healthy living--eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and ... Read More
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better--not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the "holy trinity" of healthy living--eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small--and very achievable--daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer's disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more. Read Less
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $8.59, good condition, Sold by Goodwill rated 5.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2017 by Collins.
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Seller's Description:
Good. All pages and cover are intact including the dust cover if applicable. Spine may show signs of wear. Pages may include limited notes and highlighting. May include From the library of labels. Shrink wrap dust covers or boxed set case may be missing. Item may be missing bundled media.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $14.99, new condition, Sold by Book Outlet rated 5.0 out of 5 stars, ships from Jefferson City, TN, UNITED STATES, published 2017 by Collins.
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New in new dust jacket. New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $16.23, fair condition, Sold by Goodwill Central & Coastal VA rated 5.0 out of 5 stars, ships from Richmond, VA, UNITED STATES, published 2018 by Collins.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $16.24, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2018 by Collins.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $16.44, fair condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2018 by Collins.
Add this copy of The Ripple Effect to cart. $18.99, very good condition, Sold by Russell Books rated 5.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2017 by Collins.
Add this copy of The Ripple Effect to cart. $18.99, good condition, Sold by Russell Books rated 5.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2017 by Collins.
Add this copy of The Ripple Effect to cart. $18.99, fair condition, Sold by Russell Books rated 5.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2017 by Collins.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $19.52, very good condition, Sold by BayStateBooks rated 5.0 out of 5 stars, ships from North Smithfield, RI, UNITED STATES, published 2018 by Collins.
Add this copy of Eat, Move, Sleep Format: Paperback to cart. $19.55, new condition, Sold by indoo rated 5.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2017 by Collins.
