Do little things set you off more than usual? Have you turned yourself into a pretzel at work? Do you have more on your plate than you can accomplish as the hours in the day seem to shrink? This action-packed book is brimming with chunks of practical tips and exercises on the nature of stress, what you can do to reduce most of it, manage the rest, and live a healthy, productive, stress-free life. Bryan Robinson walks you step-by-step through practical solutions to stress-proof your everyday life. You'll discover how to: ... Read More
Do little things set you off more than usual? Have you turned yourself into a pretzel at work? Do you have more on your plate than you can accomplish as the hours in the day seem to shrink? This action-packed book is brimming with chunks of practical tips and exercises on the nature of stress, what you can do to reduce most of it, manage the rest, and live a healthy, productive, stress-free life. Bryan Robinson walks you step-by-step through practical solutions to stress-proof your everyday life. You'll discover how to: identify the stressors that flip you out; take and reduce your "stress temperature;" break your stress cycle; relieve work stress, job uncertainty, and unemployment woes; power down and relax with deep breathing, mindfulness meditation, progressive muscle relaxation, and yoga; tame your worries and fears; handle unreasonable people who stress you out; avoid falling into stressful mind traps.--Publisher's description. Read Less
Add this copy of The Smart Guide to Managing Stress to cart. $39.30, good condition, Sold by Mijamin James rated 4.0 out of 5 stars, ships from MIDLOTHIAN, VA, UNITED STATES, published 2012 by Smart Guide Publications Inc..
Add this copy of The Smart Guide to Managing Stress to cart. $40.20, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2012 by Smart Guide Publications Inc.
Add this copy of The Smart Guide to Managing Stress to cart. $69.92, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2012 by Smart Guide Publications, Inc.
Add this copy of The Smart Guide to Managing Stress to cart. $105.92, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2012 by Smart Guide Publications, Inc.
