The Triathlete's Training Guide starts with a simple premise: to excel in your athletic goals you need to train with a purpose. Training with a purpose means knowing why you are doing a particular workout and how that workout fits into your overall progression toward your goals. This do-it-yourself guidebook provides you with a complete toolkit to help you train with your end goals in mind. The step-by-step approach outlines a simple method to build your fitness from the ground up and peak for your target races. It shows ...
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The Triathlete's Training Guide starts with a simple premise: to excel in your athletic goals you need to train with a purpose. Training with a purpose means knowing why you are doing a particular workout and how that workout fits into your overall progression toward your goals. This do-it-yourself guidebook provides you with a complete toolkit to help you train with your end goals in mind. The step-by-step approach outlines a simple method to build your fitness from the ground up and peak for your target races. It shows you how to create a training plan, measure and monitor your training intensity, and schedule your weekly training. As you implement your training, draw from the detailed workout library and training plans included in the book. With chapters dedicated to functional strength training, recovery and nutrition, and key concepts from exercise science, you have everything you need to know to take the guesswork out of training.
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Add this copy of The Triathlete's Training Guide: Plan Your Season from to cart. $21.07, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2017 by Alp Multisport Publications.
Add this copy of The Triathlete's Training Guide: Plan Your Season from to cart. $20.67, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2017 by Alp Multisport Publications.
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New. Trade paperback (US). Glued binding. 260 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Triathlete's Training Guide: Plan Your Season From to cart. $40.68, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2017 by Alp Multisport Publications.
