Basic Routines for Massive Muscles: Beef-It Training Secrets

by

Write The First Customer Review

Breakthrough, shock-training strategies to help beef up pecs, calves, thighs, and abs. Get advice on how to build arms, shoulders, legs, and chest faster than ever before; controlling metabolism and ridding excess fat; and the superiority of machines and free weights. More than 200 action photos of the greats pumping and posing.

Basic Routines for Massive Muscles: Beef-It Training Secrets 1998, Sterling, New York, NY

ISBN-13: 9780806977614

Revised edition

Trade paperback

Select