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Fit and Fat: The 8-Week Heart Zones Program

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Fit and Fat: The 8-Week Heart Zones Program - Edwards, Sally, and Brown, Lorraine
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Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.

Fit and Fat: The 8-Week Heart Zones Program 2003, Alpha Books, Indianapolis, IN

ISBN-13: 9780028644233

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